Coulee Region Bootcamps

** Quick update: Prograde Protein, Metabolism and EFA Icon are ALL 20% off right now for a limited time. Just click here – http://couleeregionbootcamps.getprograde.com/essential-fatty-acid.html – to start saving. **
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I know some people think that Protein is just Protein. But that’s like saying there’s no difference between a Ford Pinto and a Rolls Royce.
Quality is quality and junk is junk.
No offense to Ford Pinto owners
Yet another thing I love about my partners over at Prograde Nutrition is the fact they are more than willing to PROVE the quality you find in their products.
Here’s no holds barred PROOF that protein powder is NOT just protein powder.
Have you ever heard of Lactase? It’s a very unique ingredient used by Prograde in their Protein powder. This quick Q and A on Lactase explains why it’s so important and why it makes such a difference in quality.
http://couleeregionbootcamps.getprograde.com/protein-powder-and-lactase.html
Now, on to the serious news…
You may have seen some reports about some name brand protein powders being tested for heavy metals a few months ago. Well, Prograde Protein passed all tests with flying colors. And not only that, they came right out and explained the test results and why there was such a big fuss.
I’m not kidding around, if you use protein powders at all you need to educate yourself on this:
http://couleeregionbootcamps.getprograde.com/metals-in-your-protein.html
Bottom line: when it comes to supplements, you get what you pay for.
And that’s why I have partnered with Prograde Nutrition to bring you the best.
Yours in health,
Anthony

PS – Again, Prograde Protein, Metabolism and EFA Icon are ALL 20% off right now for a limited time. Just click here – http://couleeregionbootcamps.getprograde.com/protein-powder.html – to start saving.

Holy Cow, I think my partners over at Prograde have lost their grip on reality.
Not only are they offering you a chance to save 5% on ALL your Prograde purchases, but they’re also throwing in over $700 worth of FREE stuff!
By becoming a Prograde VIP before this Thursday at 11:59pm EST you get as part of your membership a 90 day meal plan from Nutrition Expert Jayson Hunter.
So yes, he’ll show you exactly what to eat and when to help you get in the best shape of your life! It even comes with weekly shopping lists so all of the thinking has been done FOR you.
But again, you have to become a Prograde VIP before this Thursday at 11:59pm EST to qualify for the 90 Day Meal Plan Bonus.
Get all the details right here: http://couleeregionbootcamps.getprograde.com/vip-membership.html
Yours in health,
Anthony,
PS – Seriously, you know Prograde is the only supplement company out there that I trust. And Jayson Hunter is a world-class nutrition expert so the Meal Plan bonus alone is more than worth the tiny investment in the Prograde VIP membership.

http://couleeregionbootcamps.getprograde.com/vip-membership.html

My partners over at Prograde Nutrition have just released an extraordinary special report. In fact, I’ll admit, I learned quite a bit from it.
I’ll bet you didn’t realize walking through your grocery store that these 4 items could send your metabolism soaring!
You could wait to read it, but your body will seriously thank your for it if you clicked over right now and devoured every word.
http://couleeregionbootcamps.getprograde.com/slimming-supermarket-secrets.html
Yours in health,
Anthony
PS – One of the boosters is something you can put on toast. But it’s not what you think. Who knew?
http://couleeregionbootcamps.getprograde.com/slimming-supermarket-secrets.html

I’m going to make this very brief. My partners over at Prograde Nutrition – the ONLY supplement company I truly trust – are celebrating Valentine’s Day a little early this year.

How?

Well, they are putting their out-of-this-world delicious chocolate Prograde Lean Meal Replacement shake on sale this week at 14% off!

That’s some serious savings for you chocolate lovers looking for a thick, rich and simple way to fit in those nutritious meals you’ve been missing. The same skipped meals that have been turning your metabolism into a slow crawl.

All the details, including the coupon code to use at checkout, are right here: http://couleeregionbootcamps.getprograde.com/specials

Happy Valentine’s Day!

Yours in health,

NAME

PS – Again, this special ends THIS Friday at 11:59pm EST, so get your orders in NOW before you forget http://couleeregionbootcamps.getprograde.com/specials

PPS – The 14% savings is on their delicious Prograde Lean, but I encourage you to continue shopping on the Prograde site. They have AMAZING products.

Whether or not you’re a football fan there is a very good chance you’ll be heading to a Super Bowl party this Sunday.

And as you are fully aware, these parties can be VERY hazardous to your waistline. But hey, it’s not hard to keep the pounds from packing on while watching (or ignoring) the Colts vs. the Saints.

Here are three Super Simple tips to keep you slim this Sunday:

1) Take a 15 minute walk during halftime to stimulate your metabolism and improve digestion

2) Limit alcohol consumption. Not only are these “empty calories”, but they also cause you to make poor food choices. And if you’re hungover on Monday, well, you’ll make poor food choices the day after the game, too!

3) Sure, you can enjoy some of your favorite “guilty pleasures” but you MUST avoid hanging around the snack table nibbling on everything in site.

BONUS TIP: Oftentimes when we feel hungry it is our body craving the proper nutrients it needs to be fueled with. That’s a great reason to take a Whole Foods based multi-vitamin like Prograde Nutrition’s VGF 25+ (  http://couleeregionbootcamps.getprograde.com/vgfwomen OR http://couleeregionbootcamps.getprograde.com/vgfmen )

See, it’s not so hard! Enjoy the big game.

Yours in health,

Anthony

PS -  Yes, I’m a proud Prograde partner and I really believe in their Whole Foods based multi-vitamin ( http://couleeregionbootcamps.getprograde.com/vgfwomen OR http://couleeregionbootcamps.getprograde.com/vgfmen )

Ok, I don’t mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it’s not nearly as hard as people make it out to be.

Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your body works…why it stores belly flab…what actually causes it to burn off…you’re a whole lot better off.

Now, I know there are a ton of so-called experts out there that are confusing the heck out of you. I know a lot of people tell you different things.  It can be as frustrating as all get out. But if you follow these simple rules and burn them into your brain things will be a lot different.

Anyway, let’s get to today’s easy lesson. Check this out:

- Increased Protein intake triggers the hormone Glucagon.

- This, in turn, prevents the spiking of your Insulin (which is also a hormone) levels.

- Which simply means you minimize the chance of storing blood sugar as fat.

In other words, eat more protein and you bust the belly flab. Sure, there’s more to it than that, but that is the crux of it. And so long as you understand the basics you can KEEP the belly flab from coming back.

When you only eat carbs your Insulin levels go through the roof. And all that blood sugar (that’s what the carbs turn into after you’ve eaten them) which isn’t needed by your body MUST go somewhere. Yup, it goes to your belly; or your butt; or your hips; or your thighs…

The best part is, it’s not very hard to consume more protein. In fact, it’s pretty darn easy. A high quality protein powder will do just the trick.

As you’ve probably heard, my buddies over at Prograde Nutrition have launched their new Prograde Protein powder this week. I wanted to be sure you knew today is the last day you can get it at 10% off. Yeah, they were offering a discount on it just this week to celebrate it’s arrival. But the offer ends TONIGHT at 11:59pm EST so hurry over to http://couleeregionbootcamps.getprograde.com/protein-powder.html to take advantage of it.

Yours in health,

Anthony

PS – I cannot recommend Prograde Protein (hyperlink to http://couleeregionbootcamps.getprograde.com/protein-powder.html)  highly enough. These guys create the highest quality products out there. Save 10% by getting yours right NOW before you forget

Swine flu vaccinations are starting to be distributed in large numbers as the flu season is now upon us.  Vaccinations get different reactions.  Some people swear by them as the only way to avoid sickness and some feel they can cause more harm than good.  

No matter how you feel about vaccinations, I think we can all agree that being healthy and having a strong immune system is essential avoid any time of sickness, including the flu. 

How can we build our immune system into a lethal disease fight force?  Nutrition is a big part.  Check out this post from Prograde Nutrition to learn more.

http://couleeregionbootcamps.getprograde.com/Swine-Flu-Prevention.html

Take care,

Anthony