Coulee Region Bootcamps

Holy Cow, I think my partners over at Prograde have lost their grip on reality.
Not only are they offering you a chance to save 5% on ALL your Prograde purchases, but they’re also throwing in over $700 worth of FREE stuff!
By becoming a Prograde VIP before this Thursday at 11:59pm EST you get as part of your membership a 90 day meal plan from Nutrition Expert Jayson Hunter.
So yes, he’ll show you exactly what to eat and when to help you get in the best shape of your life! It even comes with weekly shopping lists so all of the thinking has been done FOR you.
But again, you have to become a Prograde VIP before this Thursday at 11:59pm EST to qualify for the 90 Day Meal Plan Bonus.
Get all the details right here: http://couleeregionbootcamps.getprograde.com/vip-membership.html
Yours in health,
Anthony,
PS – Seriously, you know Prograde is the only supplement company out there that I trust. And Jayson Hunter is a world-class nutrition expert so the Meal Plan bonus alone is more than worth the tiny investment in the Prograde VIP membership.

http://couleeregionbootcamps.getprograde.com/vip-membership.html

My partners over at Prograde Nutrition have just released an extraordinary special report. In fact, I’ll admit, I learned quite a bit from it.
I’ll bet you didn’t realize walking through your grocery store that these 4 items could send your metabolism soaring!
You could wait to read it, but your body will seriously thank your for it if you clicked over right now and devoured every word.
http://couleeregionbootcamps.getprograde.com/slimming-supermarket-secrets.html
Yours in health,
Anthony
PS – One of the boosters is something you can put on toast. But it’s not what you think. Who knew?
http://couleeregionbootcamps.getprograde.com/slimming-supermarket-secrets.html

I love vitamin D.  Studies have shown that vitamin D has numerous health benefits. 

Dr May Mellanby discovered vitamin D and shoed it’s role in rickets.  He also showed that vitamin D supplementation actually healed cavities as shown here.

Lack of vitamin D has also been shown increase your risk of flu.

And most recently vitamin D has been shown to accelerate fat loss.  Check out Johny Bowden’s blog about it here.

I take at least 2000 IU of vitamin D daily and suggest you do the same.  It will have great health benefits.  And lets face it, taking a couple small pills a day is extremely cost effective and easy.  Make sure you get vitamin D3 as it’s the most easily absorbed form of vitamin D.

Ok, I don’t mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it’s not nearly as hard as people make it out to be.

Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your body works…why it stores belly flab…what actually causes it to burn off…you’re a whole lot better off.

Now, I know there are a ton of so-called experts out there that are confusing the heck out of you. I know a lot of people tell you different things.  It can be as frustrating as all get out. But if you follow these simple rules and burn them into your brain things will be a lot different.

Anyway, let’s get to today’s easy lesson. Check this out:

- Increased Protein intake triggers the hormone Glucagon.

- This, in turn, prevents the spiking of your Insulin (which is also a hormone) levels.

- Which simply means you minimize the chance of storing blood sugar as fat.

In other words, eat more protein and you bust the belly flab. Sure, there’s more to it than that, but that is the crux of it. And so long as you understand the basics you can KEEP the belly flab from coming back.

When you only eat carbs your Insulin levels go through the roof. And all that blood sugar (that’s what the carbs turn into after you’ve eaten them) which isn’t needed by your body MUST go somewhere. Yup, it goes to your belly; or your butt; or your hips; or your thighs…

The best part is, it’s not very hard to consume more protein. In fact, it’s pretty darn easy. A high quality protein powder will do just the trick.

As you’ve probably heard, my buddies over at Prograde Nutrition have launched their new Prograde Protein powder this week. I wanted to be sure you knew today is the last day you can get it at 10% off. Yeah, they were offering a discount on it just this week to celebrate it’s arrival. But the offer ends TONIGHT at 11:59pm EST so hurry over to http://couleeregionbootcamps.getprograde.com/protein-powder.html to take advantage of it.

Yours in health,

Anthony

PS – I cannot recommend Prograde Protein (hyperlink to http://couleeregionbootcamps.getprograde.com/protein-powder.html)  highly enough. These guys create the highest quality products out there. Save 10% by getting yours right NOW before you forget

Swine flu vaccinations are starting to be distributed in large numbers as the flu season is now upon us.  Vaccinations get different reactions.  Some people swear by them as the only way to avoid sickness and some feel they can cause more harm than good.  

No matter how you feel about vaccinations, I think we can all agree that being healthy and having a strong immune system is essential avoid any time of sickness, including the flu. 

How can we build our immune system into a lethal disease fight force?  Nutrition is a big part.  Check out this post from Prograde Nutrition to learn more.

http://couleeregionbootcamps.getprograde.com/Swine-Flu-Prevention.html

Take care,

Anthony